Stress Management by Resility Health

Beach Walk

Visualizations can also be a powerful tool in helping us achieve goals of all levels. We can use this method to visualize things we want to accomplish and by visualizing your success you can help move closer to that goal. Imagery has also been shown to help with focus, attention, relaxation, reduced stress levels, and several other positive outcomes.

Whole Body Relaxation

Progressive relaxation guides the user through a series of tensing and relaxing of different muscles throughout the body. By identifying the difference between tense and relaxed, the user will be left with a greater sense of calm and lightness.

Diaphragmatic Breathing

Breathing fully helps trigger an important response in your brain that tells your entire body to enter a more relaxed state. When you experience stressors in your life the simple act of paying attention to your breathing can help protect your body from the impact of stress.